What is a "refined carb"? A "complete protein"? A "healthy fat"? Why is fiber so important to me? Here, you will find easy-to-understand basic information about the food you eat every day. Colorful charts, quickie videos, and classroom projects will help you to learn the difference between nutrient-dense food and crap food.
Losing weight and keeping it off takes time; it takes a lifetime. Most people don't take the time because they put more value on everybody and everything else, perhaps feeling they don't deserve to dedicate time to themselves first. Here, first you will learn how wonderfully valuable you are, then you will learn how to be healthier and happier and THEN you will just look FABULOUS dah-link!! If you have tried everything, and nothing works, try one more thing.
Here you will find some clips from a book I am working on, and more information about starting MADD with Candy Lightner in 1980. Of course, pics of my adorable Laura and excerpts from "Bouncing Forward: The Art and Science of Transforming Bad Breaks Into Breakthroughs" are also included.